All About Traditional Chinese Herbs

List and Health Benefits of Chinese Herbs

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Chinese medicine has a history of thousands of years, which is the crystallization of human wisdom. In ancient times, industrious Chinese people discovered the wealth bestowed by nature–Chinese herbs. Since then, people have started using Chinese herbs. After thousands of years of continuous attempts and accumulation of experience, Chinese herbs…

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While some Chinese dishes may contain fats, they often come from sources such as plant-based oils (e.g., sesame oil, peanut oil) or omega-3-rich ingredients like fish and nuts, which are considered healthier options compared to saturated fats found in some Western cuisines.

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