6 Chinese Herbs for Weight Loss

Talking about losing weight, many people think of dieting, but is it really good?Dieting is an unhealthy behavior and we should try some new methods.

In China, many people want to lose weight, and some of them use Chinese herbal medicine to do it.

Chinese herbs come from nature, and this is a healthy way to weight loss. We should try it.

The principle of Chinese herbs to lose weight

Fat is accumulating in the body of many overweight people due to their slow metabolism.To solve this problem, we need to adjust our bodies.

Many different organs in the body have different effects. Once an organ malfunctions, the body will have some problems.

Traditional Chinese Medicine believes that overweight is related to qi (chi) deficiency and endocrine disorders. If you want to lose weight, you should treat it as a disease.

Use Chinese herbs to help your organs restore their original functions, increase metabolism, and lose weight.

Recipe 1

Ingredients:

  • Sang Ye (Folium Mori) 10g
  • Bai He (Bulbus Lilii) 10g
  • Sang Shen (Mulberry Fruit) 10g
  • Tian Dong (Radix Asparagi) 10g
  • Jue Ming Zi (Cassia Seed) 10g
  • Fan Xie Ye (Folium Sennae) 10g

How to make it

Put these herbs in boiling water and soak for 3~5 minutes. Take it in the morning and the evening.This recipe can be recycled for 2 days, or else you will use the new Chinese herbs. View the effect after one week.

Principle of weight loss: this recipe can remove excess oil from the body and help the body to eliminate toxins. After using it for a while, you will feel relaxed.

Precaution: if take this herbs recipe, you needn’t diet, but note that shouldn’t eat too spicy food. After stopping taking it, should not overeat, if not your body will be fat again. If you are busy or on a business trip, it is best to take it less. It would make your diarrhea.

Recipe 2

Ingredients:

  • Jue Ming Zi (Cassia Seed) 50g
  • Shan Zha (Hawthorn Fruit) 10g
  • Che Qian Zi (Semen Plantaginis) 15g
  • Chen Pi (Dried Tangerine Peel) 10g
  • He Shou Wu (Fo-Ti or Fleeceflower Root) 7.5g
  • Gan Cao (Licorice Root) 5g
  • Zhi Qiao (Fructus Aurantii) 1g

How to make it

The above Chinese herbs need to be boiled with water. Take it once a day. These Chinese herbs can not be reused. View the effect after one week.

Principle of weight loss: this recipe can regulate its intestinal function, promote digestion, and improve its metabolism. After taking it for a while, your appetite will get better.

Recipe 3

Ingredients:

  • Qian Niu Zi (Morning Glory Seeds) 25g
  • Jue Ming Zi (Cassia Seed) 10g
  • Ze Xie (Rhizoma Alismatis) 10g
  • Bai Zhu (Rhizoma Atractylodis Macrocephalae) 10g
  • Shan Zha (Hawthorn Fruit))20g
  • He Shou Wu (Fo-Ti or Fleeceflower Root) 20g

How to make it

Mix, crush and make these Chinese herbs into pills. Each pill is 0.2~0.5 grams. Take it in the morning and the evening and 20~30 pills each time. Do some exercise after taking it.

Principle of weight loss: this recipe can improve the body’s qi (chi) deficiency, eliminate edema, regulate intestinal function, and reduce fat accumulating. After taking it, you will feel energized.

Recipe 4

Ingredients:

  • Hai Zao (Seaweed) 30g
  • Xia Ku Cao (Spica Prunellae) 30g
  • Yi Yi Ren (Semen Coicis) 10g
  • Bai Jie Zi (Semen Sinapis) 10g
  • Shan Zha (Hawthorn Fruit) 15g
  • Ze Xie (Rhizoma Alismatis) 10g
  • Yin Chen (Capillary Wormwood) 10g
  • Chai Hu (Radix Bupleuri) 10g
  • Gan Cao (Licorice Root) 6g

How to make it

The above Chinese herbs needs to be boiled with water. Take it once a day. These Chinese herbs can not be reused.

Principle of weight loss: this recipe can treat endocrine disorders, consume fat, and the body’s qi (chi) deficiency. This recipe is suitable for women to lose weight.

Recipe 5

Ingredients:

  • He Shou Wu (Fo-Ti or Fleeceflower Root) 20g
  • Ze Xie (Rhizoma Alismatis) 20g
  • Yin Yang Huo (Horny Goat Weed) 30g
  • Huang Qi (Astragalus Root) 30g
  • Shan Zha (Hawthorn Fruit)30g
  • Lai Fu Zi (Radish Seed) 30g
  • Peanut shells 30g
  • Bai Zhu (Rhizoma Atractylodis Macrocephalae) 15g
  • Fang Ji (Stephania root) 15g

How to make it

The above Chinese herbs needs to be boiled with water. Take it once a day. This method requires 2 months of continuous use.

Principle of weight loss: this recipe is slow, but it can eliminate fat and edema. It is suitable for most people.

Recipe 6

Ingredients:

  • Chen Pi (Dried Tangerine Peel) 10g
  • Ban Xia (Pinellia Rhizome) 10g
  • Fu Ling (Poriae Cocos) 15g
  • Gan Cao (Licorice Root) 6g
  • Mu Xiang (Radix Aucklandiae) 10g
  • Cang Zhu (Black Atractylodes Rhizome) 10g
  • Bai Zhu (Rhizoma Atractylodis Macrocephalae) 10g
  • Xiang Fu (Rhizoma Cyperi) 9g
  • Chuan Xiong (Rhizoma Chuanxiong) 9g
  • Dang Gui (Radix Angelicae Sinensis) 12g

How to make it

The above Chinese herbs needs to be boiled with water. Take it once a day. These Chinese herbs can not be reused.

Principle of weight loss: this recipe can speed up the body’s metabolism and enrich the blood.

Chinese herbs can help to lose weight. Hope these six recipes can help you everyone and that everyone can control the diet.

In addition, you can do some outdoor sports to help the effects of these herbs recipes.